Our Monday episode is up, and we discuss how seasonal decluttering, cleaning, unpacking the many parts of our lives can be a necessary part of mindful living- Particularly for adult survivors of trauma.
We’re both lifelong minimalists, and although that word can sound alienating, or cloaked in privilege, it is, what we believe, an approach to the cultivation of an ethical life that centres simplicity, clarity, examination, growth, and emotional recovery. It’s also good for the environment and your wallet.
Over the next few months, we’ll delve deep into minimalism, and how this philosophy can support mental, emotional, societal clarity and recovery. Get in touch with us at firstname.lastname@example.org Tell us about some of the things you’re cleaning out this spring!